Asario seeds

Asario seeds

Blog Article

Asario, also known as lawn cress seeds (lepidium sativum), belongs for the Cruciferae family members which is alternatively namedALIV or HALIM seeds in India. It is not commonly used, thus Considerably continues to be not known about it. In India, It is grown being a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery style. They have got medicinal Attributes, remaining beneficial for circumstances like leprosy, skin illnesses, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and is made up of arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are notably substantial in vitamin A.

Often known as widespread cress, Asario is esteemed for its medicinal Homes. Its seeds have iodine, iron, phosphates, and potash. It goes by numerous names like halim, chandrashoor, and asalu. For every one hundred grams, it offers 30 Kcal of Power, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Extra fat. Moreover, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.